Training Schedule
Morning Classes
5:15 AM – 6:30 AM Mon, Tue, Thu, Fri
Primary Coach: Aaron Gardner
Secondary Coach: James Young
Early-morning strength, movement, and conditioning to start your day focused and ahead.
6:15 AM – 7:30 AM Mon, Tue, Thu, Fri
Primary Coach: John Young
Secondary Coach: William Harrison
For athletes who need a slightly later start while still getting serious, structured training in.
Afternoon Classes
5:30 PM – 6:45 PM Mon, Tue, Wed, Thu
Primary Coach: Elden O. Kingston
Secondary Coach: Darren Jenkins
Evening strength and conditioning designed for athletes who train after work or school.
7:00 PM – 8:15 PM Mon, Tue, Wed, Thu
Primary Coach: TBD
Secondary Coach: TBD
Late session for athletes who need maximum flexibility. We’ll notify you as we add coaches and open slots.
Recovery Class (Coming Soon)
Recovery Class Wed, Sat
Primary Coach: Adam Kingston
Secondary Coach: Darren Jenkins
Recovery-focused sessions built for mobility, tissue care, and performance longevity. Join the waitlist and we will notify you when booking opens.
Need a Different Time?
If none of the current class times fit your schedule, let us know what works. Share the days and windows you could train so we can gauge interest and build new class options.
Yearly Phases Schedule
Our training year follows a structured 7-phase system.
At PEAK, training isn’t random. Phases repeat yearly and progress is tracked with regular assessments.
- Phase 1 (Jan 5 – Feb 15): Plyometrics & Explosive Power
- Phase 2 (Feb 16 – Mar 15): Speed & Agility
- Phase 3 (Mar 16 – May 10): Conditioning & Work Capacity
- May 11 – May 17: Recovery Week
- Phase 4 (May 18 – Jun 28): Core, Back & Posterior Chain
- Phase 5 (Jun 29 – Sep 6): Strength & Speed Blend
- Sep 7 – Sep 13: Recovery Week
- Phase 6 (Sep 14 – Oct 11): Mobility, Recovery & Longevity
- Phase 7 (Nov 2 – Dec 27): Strength & Hypertrophy
Schedule FAQ
Gift Cards for Any Season
Share PEAK training for birthdays, milestones, or just because. Choose an amount and we’ll send a shareable coupon link.