Training Schedule

Structured team training with focused sessions. Register now to join us!

Pre-Launch Evening Schedule (Dec 8–19)

All sessions run 5:30–6:45 PM on Monday, Tuesday, Thursday, and Friday. Each night highlights a PEAK Phase with structured warm-ups, focused main work, and simple buddy sessions using turf, TRX, bands, kettlebells, med balls, and bodyweight systems.

Mon Dec 8 — Phase 1 (Lower Strength)

Lead Coach: Adam Kingston  |  Support: John Young

  • Warm-Up: TRX squat patterns, hip/ankle band prep, turf walk/jog, light KB goblet patterning.
  • Main Work: Lower-body strength using kettlebells, dumbbells, and bodyweight positions to build clean squats and hinges.
  • Buddy Work: You-go-I-go lower-body sets with shared pacing.

Tue Dec 9 — Phase 1 (Upper Strength)

Lead Coach: Aaron Gardner  |  Support: Adam Kingston

  • Warm-Up: Crossover symmetry bands, TRX rows/push-ups, shoulder mobility, light KB floor pressing patterns.
  • Main Work: Pressing and pulling strength using benches, TRX, cables, and KB/DB work for stable upper-body mechanics.
  • Buddy Work: Partner setup/spotting and shared upper-body sets.

Thu Dec 11 — Phase 2 (Power & Plyometrics)

Lead Coach: Carrie Hughes  |  Support: John Young

  • Warm-Up: Turf skips and bounds, pogo hops, med ball prep, band activation for hips and ankles.
  • Main Work: Explosive jumps, med-ball throws, and lightweight KB power patterns for fast, reactive movement.
  • Buddy Work: Partner-counted efforts and simple race-style bursts.

Fri Dec 12 — Phase 3 (Speed & Agility)

Lead Coach: Elden O. Kingston  |  Support: John Young

  • Warm-Up: A-skips and B-skips, wall-drive drills, turf acceleration build-ups.
  • Main Work: Short sprints, acceleration mechanics, and cone-based agility patterns on the turf.
  • Buddy Work: Mirror drills and chase-style reactions.

Mon Dec 15 — Phase 4 (Conditioning & Engine)

Lead Coach: Elden O. Kingston  |  Support: John Young

  • Warm-Up: Light row/bike, turf jog, dynamic mobility, light KB flow work.
  • Main Work: Conditioning circuits using sleds, KBs, TRX, rowing, and controlled interval pacing.
  • Buddy Work: One-swings / one-rows interval blocks.

Tue Dec 16 — Phase 5 (Core, Back & Posterior Chain)

Lead Coach: John Young  |  Support: Darren Jenkins

  • Warm-Up: Banded hinges, hip airplanes, light KB RDL patterns, glute/hamstring activation.
  • Main Work: Posterior-chain strength using KB/DB hinges, TRX variations, and core bracing patterns.
  • Buddy Work: Alternating holds, hinge checks, and simple carry work.

Thu Dec 18 — Phase 6 (Strength–Speed Blend)

Lead Coach: Adam Kingston  |  Support: Aaron Gardner

  • Warm-Up: Band activation, turf strides, light KB complexes, prep for lift + sprint pairing.
  • Main Work: Strength sets paired with short fast efforts using KB/DB work, turf accelerations, and simple contrast patterns.
  • Buddy Work: Partners rotate together through paired lift + speed blocks.

Fri Dec 19 — Phase 7 (Mobility & Recovery)

Lead Coach: Darren Jenkins Support: Carrie Hughes

  • Warm-Up: Joint CARs, breathing resets, light band traction, TRX mobility patterns.
  • Main Work: Mobility-strength circuits, decompression work, core stability, and guided tension release.
  • Buddy Work: Partner-assisted stretching and paired flow sequences.

All Pre-Launch sessions must be booked through LegitFit. Make sure you’ve used the PRELAUNCH9 code during signup before reserving your spot.

Join Pre-Launch

Morning Sessions (Available Now)

Morning classes are not available yet, but the schedule is set and will open soon. Reach out if you’d like to be notified when these sessions launch.

5:15 AM – 6:30 AM Mon, Tue, Thu, Fri

Status: Open

Primary Coach: Aaron Gardner

Secondary Coach: John Young

Early-morning strength, movement, and conditioning to start your day focused and ahead.

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6:15 AM – 7:30 AM Mon, Tue, Thu, Fri

Status: Open

Primary Coach: Elden O. Kingston

Secondary Coach: Carrie Hughes

For athletes who need a slightly later start while still getting serious, structured training in.

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Afternoon Sessions (Available Now)

Afternoon classes are not available yet, but the schedule is set and will open soon. Reach out if you’d like to be notified when these sessions launch.

5:30 PM – 6:45 PM Mon, Tue, Thu, Fri

Status: Open

Primary Coach: Darren Jenkins

Secondary Coach: Adam Kingston

Evening strength and conditioning designed for athletes who train after work or school.

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6:30 PM – 7:45 PM Mon, Tue, Thu, Fri

Status: Open

Primary Coach: TBD

Secondary Coach: TBD

Late-evening session for athletes who need maximum flexibility but still want high-level coaching.

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Schedule FAQ

What ages can train at PEAK?

Our training is designed for athletes 12 and older.

  • Ages 12–17: Must have a parent or guardian’s approval, a signed waiver, and an adult present during training.
  • Ages 18+: Can train independently without a parent present.

If you’re unsure where your athlete fits, contact us and we’ll help you decide.

Are you open on holidays?

We are typically closed on major holidays and may run a modified schedule around them. Holiday changes will always be announced in advance on the schedule and through our communication channels.

Do I still need to book each class if I have a membership?

Yes. Even with a membership, you need to reserve your spot for each class. This helps us manage numbers, coaching coverage, and make sure every session runs smoothly.

Can I switch between classes?

Only Premium members can switch freely between time slots. Standard memberships are assigned a primary time block to keep class sizes balanced and coaching focused.