Training Schedule
Early Classes
Later Classes
Recovery & Mobility Class
Need a Different Time?
If none of the current class times fit your schedule, let us know what works. Share the days and windows you could train so we can gauge interest and build new class options.
Yearly Phases Schedule
Our training year follows a structured 7-phase system.
At PEAK, training isn’t random. Phases repeat yearly and progress is tracked with regular assessments.
- Phase 1 (Jan 5 – Feb 15): Plyometrics & Explosive Power
- Phase 2 (Feb 16 – Mar 22): Speed & Agility
- Phase 3 (Mar 23 – May 17): Conditioning & Work Capacity
- Phase 4 (May 18 – Jun 28): Core, Back & Posterior Chain
- Phase 5 (Jun 29 – Sep 6): Strength & Speed Blend
- Sep 7 – Sep 13: Recovery Week
- Phase 6 (Sep 14 – Oct 11): Mobility, Recovery & Longevity
- Phase 7 (Nov 2 – Dec 27): Strength & Hypertrophy
Schedule FAQ
Gift Cards for Any Season
Share PEAK training for birthdays, milestones, or just because. Choose an amount and we’ll send a shareable coupon link.