Track Your Progress

Training only works if you can see the progress. Log sessions, test regularly, and use the right sheet for the phase you’re in.

Track It. Prove It.

Use phase sheets to log training day-to-day, and use leaderboards to validate progress with benchmarks.

Example tracking screenshot

Progress Sheets

Tap your phase to open the schedule and grab the tracking sheet built into it.

Phase 1 Phase 2 Phase 3 Phase 4 Phase 5 Phase 6 Phase 7
Quick tip: Track weekly totals + 1–2 notes per session. Consistency wins.

View full schedule · Phase overview

Leaderboard preview image

Performance Leaderboards

Retest key lifts, speed, and conditioning—then compare your progress over time.

  • Baseline → mid-check → final (per phase)
  • Verified results can be marked “official”
  • Use results to guide what to fix next
Open Leaderboards

Want “official”? Upload a clean video showing the full attempt.

Monthly Checkups & Deeper Tracking

Layer a simple monthly checkup on top of daily tracking to see what’s changing and stay aligned with your goals.

HUME Health Assessment

We use the HUME Body Pod for body composition, lean mass, fat distribution, and bone density—objective data to guide each phase.

  • Install the app and create your account before arriving.
  • Arrive a few minutes early so we can start on time.
Get the Hume App
Privacy: All assessment data stays on your device. We don’t access or store it.
Important: If the Hume app/account isn’t set up when you arrive, your assessment will be rescheduled.

Test Your Progress with APX Athletics

We partner with APX Athletics to give our athletes access to professionally run events and testing days. At APX events, you can measure your speed, power, and game readiness in a competitive but controlled environment.

Use these events as checkpoints for your training: see where you’re improving, where you need work, and how you stack up over time.

View APX Events
APX Athletics logo

Need Help Reading Your Progress?

Our coaches can help you make sense of your numbers, set goals for the next phase, and keep your training moving forward.

Talk to a Coach