Track Your Progress

Training only works if you can see the progress. Use our tools to log your sessions, track your performance, and see real changes over time.

PEAK Performance Tracking Sheet

This printable tracker is designed to help you:

  • Log your sessions week by week.
  • Record strength numbers, conditioning results, and speed tests.
  • Track how you feel, sleep, and recover across each phase.
  • See progress over months, not just days.

Download the Tracker

Print it, bring it to training, and keep it in your gym bag or binder.

Download Progress Tracker (PDF)

How to Use It

Use one sheet per training block or phase. Write down:

  • Main lifts and loads
  • Conditioning times or distances
  • Key speed or jump tests
  • Notes on how you felt that day

Monthly Checkups & Deeper Tracking

On top of day-to-day tracking, we recommend a simple monthly checkup to see what’s changing under the hood and to keep your training aligned with your goals.

DEXA Scan

Get a detailed look at body composition: lean mass, fat distribution, and bone density. It’s one of the best ways to see how your training is changing your body over time.

Performance Benchmarks

Retest key lifts, speed, and conditioning: max or rep tests, sprint splits, jump height, and work capacity. Use these numbers to adjust each new phase.

Movement & Goal Review

Check technique with a coach, review how your body feels, and make sure your training plan still matches your sport, season, and life schedule.

These monthly check-ins help you see real progress, catch plateaus early, and stay locked in on what matters most for your performance.

Test Your Progress with APX Athletics

We partner with APX Athletics to give our athletes access to professionally run events and testing days. At APX events, you can measure your speed, power, and game readiness in a competitive but controlled environment.

Use these events as checkpoints for your training: see where you’re improving, where you need work, and how you stack up over time.

View APX Events
APX Athletics logo

Need Help Reading Your Progress?

Our coaches can help you make sense of your numbers, set goals for the next phase, and keep your training moving forward.

Talk to a Coach